Wed
May
27
Eat Mediterranean
For nutritionist Jonny Bowden, author of seven books including, The 150 Most Effective Ways to Boost Your Energy, sticking to a Mediterranean-style diet is the healthiest way to eat. That means plenty of fruits and vegetables, whole grains, fish, and lots of olive and nut oils. The Mediterranean diet has indeed been proved by study after study to have multiple healthful properties.
-Yahoo! Health
